Author: Thompson, Jennifer

Brand: Wiley

Edition: 1

Binding: Paperback

Number Of Pages: 288

Release Date: 22-08-2014

Details: Product Description Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now. From the Inside Flap Learn to: Whip up over 90 nutrient-rich green smoothies for breakfast, lunch, dinner, and dessert Transform your health, lose weight, boost energy, and feel great Reduce hunger and replace meals with green smoothies Sip your way to ultimate nutrition — and feel better than ever with green smoothies Are you looking to detox, lose weight, or add more veggies to your diet? This friendly, hands-on guide is packed with everything you need to know about adding more leafy greens into your diet with tasty green smoothies. Inside, you'll find 100 fast and easy recipes in addition to valuable information to make you a green smoothie expert in no time. Go green — discover the benefits of drinking green smoothies and choose the best equipment for making them Get a great green taste — find out what to use for greens, what to use for fruits and sweeteners, and how to add superfoods, protein powders, liquids, and more Morning, noon, and night — start making delicious green smoothies for every meal of the day with tons of easy-to-follow and nutritious recipes Drink to your health — find green smoothie recipes that meet your health needs, whether you're looking to manage a medical condition, maximize your workouts, or detox Open the book and find: Ways your health can benefit from drinking green smoothies Tips for shopping and preparing your green smoothies How to adjust smoothie ingredients to suit your taste Recipes your kids will love Green smoothie recipes for fertility, pregnancy, and beyond Ten green smoothie recipes debunked Frequently asked questions about green smoothies The best greens to use From the Back Cover Learn to: Whip up over 90 nutrient-rich green smoothies for breakfast, lunch, dinner, and dessert Transform your health, lose weight, boost energy, and feel great Reduce hunger and replace meals with green smoothies Sip your way to ultimate nutrition ― and feel better than ever with green smoothies Are you looking to detox, lose weight, or add more veggies to your diet? This friendly, hands-on guide is packed with everything you need to know about adding more leafy greens into your diet with tasty green smoothies. Inside, you'll find 100 fast and easy recipes in addition to valuable information to make you a green smoothie expert in no time. Go gree

EAN: 9781118871164

Package Dimensions: 9.1 x 6.1 x 0.7 inches

Languages: English