Author: J. CLARK, NATALIE

Binding: Paperback

Number Of Pages: 74

Release Date: 07-11-2022

Details: Review ⭐️⭐️⭐️⭐️⭐️ Excellent This complete guide to the Mediterranean diet offers a ton of delectable, straightforward recipes, helpful dietary advice, updated nutritional value data to encourage healthy and sustainable dietary choices, and a 30-Day Meal plan to easily implement good habits. Ross Palmer ⭐️⭐️⭐️⭐️⭐️ MEDITERRANEAN DIET COOKBOOK FOR BEGINNERS The book is really complete, it offers everything you need, it has a lot of enjoyable recipes to make that aren't just good but healthy, I also like the schedule we can follow. Soumya Dipta ⭐️⭐️⭐️⭐️⭐️ Great Book We all know that the Mediterranean diet is confirmed as a healthy and balanced diet. This book is really very well done, the recipes are many, accompanied by photos, simple and quick to prepare, and above all delicious. From appetizer to dessert. Meal prepping will even become fun as you will see results in terms of health and weight loss. Not just a diet but a lifestyle. Roberto ⭐️⭐️⭐️⭐️⭐️ Mediterranean diet Cookbook This book has helped me a lot in my journey and I am very happy to have purchased it. All explained in the best way, the reading was very clear and smooth, inside many excellent recipes, delicious but at the same time healthy. Really a great manual that I highly recommend! Valentina ⭐️⭐️⭐️⭐️⭐️ Solid recipes Simple to make I loved it since it appeared to be an exceptionally rich eating regimen for my taste and way of life, I like it since it depends on numerous servings of mixed greens and new vegetables, particularly the dishes with fish and shellfish are my top choices and it assists me with differing my feasts consistently. Elva B Pantano ⭐️⭐️⭐️⭐️⭐️ The best I really did appreciate it since I love to see how tasty and healthy food can be, and there were lots of great recipes that were simple to prepare. The recipe for beef shanks with tomatoes and red wine was fantastic. Taiba Lara ⭐️⭐️⭐️⭐️⭐️ nutritious recipes simple to create It helps me diversify my meals every day because it is based on a lot of salads and fresh vegetables, especially my favorite recipes, which are those that include fish and shellfish. Robert Spencer ⭐️⭐️⭐️⭐️⭐️ I loved it I really liked the fresh salads that I learned to prepare with this recipe book. I really like the variety of vegetables and fruits that I use in my meals, they help me keep fit and I am always satisfied. Cristina Ellis ⭐️⭐️⭐️⭐️⭐️ Amazing recipes book! Delicious recipes. Very easy to prepare, tasty and many to choose from. I love Mediterranean food. Happy with this purchase. Fully recommended. Janet Moore ⭐️⭐️⭐️⭐️⭐️ Awesome book I would highly recommended to listen this book. Hayden Product Description Would you like to start living a healthy lifestyle and improving your health without sacrificing taste? Would you like to lose weight while eating tasty dishes that are quick to prepare and have a 30-day eating plan? Well, if so, read on... Nowadays, with the frenetic pace that surrounds us and the world running faster and faster, it is difficult to maintain healthy habits, especially with FOOD. At first, it all seems normal, but as time goes on, we find that our bodies and health begin to suffer. So, we face a fork in the road: pretend nothing is wrong and assume the risks of the consequences that a bad diet can bring or look for a solution! This Cookbook has been studied and written for the second option: GIVING YOU A SOLUTION that allows you to improve your health and lose weight WITHOUT GIVING UP THE TASTE! Here are some hints of what you'll find inside this Cookbook: ✅ A COMPREHENSIVE INTRODUCTION TO THE MEDITERRANEAN DIET ✅ WHAT IS THE MEDITERRANEAN DIET ✅ THE HEALTH BENEFITS OF THE MEDITERRANEAN DIET ✅ THE MEDITERRANEAN DIET PYRAMID ✅ THE FOODS THAT MAKE UP THE MEDITERRANEAN DIET ✅ A 30-DAY WEEKLY PLAN TO FOLLOW ✅ A SHOPPING LIST FOR QUICK REFERENCE! Plus, you'll have plenty of tasty and quick recipes to prepare, both for experts and beginners, strictly organized by chapte

EAN: 9798362519254

Package Dimensions: 11.0 x 8.5 x 0.2 inches

Languages: English