Mediterranean Diet Cookbook: Quick

Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking

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Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterranean Diet Recipes for Everyday Cooking Author: Sandler, LiamBinding: Kindle EditionFormat: Kindle eBookNumber Of Pages: 298Release Date: 15-04-2019Details: 550 Mediterranean Diet Recipes Ready in 30-40 Minutes

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Author: Sandler, Liam

Binding: Kindle Edition

Format: Kindle eBook

Number Of Pages: 298

Release Date: 15-04-2019

Details:

550 Mediterranean Diet Recipes Ready in 30-40 Minutes or Less


Mediterranean Diet Has been named the Best Way to Get Healthy in 2019


And now you have the good change to get the complete cookbook with 550 recipes that can help you to save your time and cook super healthy meals.

People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.

The Mediterranean Diet is not a simple diet, this is the total antithesis—it’s a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.


The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes such as:

  • Strawberry and Carrots Salad

  • Salmon and Mango Mix

  • Scallions and Salmon Tartar

  • Turkey, Leeks and Carrots

  • Turkey and Asparagus Mix

  • Chicken with Artichokes and Beans

  • Pomegranate Pork and Sweet Potatoes

  • Mozzarella and Pears Salad

  • Cinnamon Banana and Semol

    Languages: English

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