Author: Dalton, Jill

Brand: Hatherleigh Press

Color: Multicolor

Binding: Paperback

Number Of Pages: 272

Release Date: 09-12-2020

Details: Product Description From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health. Review “Jill and Jeffrey have done all the hard work of translating the latest plant-based nutritional recommendations into this wonderful collection of easy-to-follow recipes. This cookbook can make switching to a whole food plant based diet accessible for everyone.” —Dr. Michael Greger, M.D., FACLM, New York Times bestselling author “Jill and Jeffrey have created a phenomenal whole food plant-based cookbook that delivers delicious tastes able to convert anyone to plant-based recipes as well as delivering on the nutrients that so many people require to be healthy.” —Darin Olien, New York Times bestselling author & co-host of Down to Earth with Zac Efron “Jeffrey and Jill Dalton have raised the bar for whole food plant-based cooking with the recipes in this must-have cookbook. We enthusiastically recommend Plant Based Cooking Made Easy to anyone looking to successfully live a plant-based lifestyle.” —Cyrus Khambatta, PhD and Robby Barbaro, MPH, New York Times bestselling authors of Mastering Diabetes “I am totally enthusiastic about Plant Based Cooking Made Easy. The ability to have tried-and-tested recipes that are made using whole plants is incredible.” —Doug Evans, author of The Sprout Book and health food entrepreneur “Jill and Jeff are a dynamic team, passionately committed to the cause of plant-based nutrition. I recommend and support their book.” —Nelson Campbell, founder of PlantPure, Inc. “Jill’s recipes are creative, healthy and delicious. Whole food plant-based cooking doesn’t have to be complicate

Package Dimensions: 9.0 x 6.9 x 0.8 inches

Languages: English