Author: Sherman, Rosalinda

Binding: Paperback

Number Of Pages: 104

Release Date: 03-02-2023

Details: Are you worried about the wellbeing of your heart? Have you been concerned that you could suffer a heart attack, like one of your parents, or have recent blood tests shown that your cholesterol and triglyceride levels may be impacting your cardiac health? If you answered yes to any of the above, please keep reading. Heart disease is a serious and ever-increasing health issue in the 21st century, with unhealthy dietary choices and sedentary lifestyles a major contributing factor. Cardiovascular disease, or heart disease, is the top killer in the Western world, responsible for almost 30% of deaths globally. Diet plays a crucial role in maintaining heart health, but with the growing trend of junk food consumption and the preference for convenient meals, such as fast food, those with heart disease must be vigilant about their cholesterol and sodium intake. A healthy, balanced diet is the key to maintaining a healthy heart, but it can be difficult to achieve with the abundance of unhealthy quick-fix meals that are so readily available. That's why I have created "Heart Healthy Cookbook for Beginners" by Rosalinda Sherman. It contains delicious, nutritious, and effortless recipes made with readily available, budget-friendly ingredients to promote heart and cardiovascular health. Included in this 1500+ days of Heart Healthy recipes cookbook, you will find: A complete guide to Heart-friendly diet principles and basics clearly explained to set you on the right path and keep you there. An abundance of fast, simple, various and flavorful recipes that come with useful details such as nutritional information, cooking techniques, and preparation time. These recipes are created to satisfy your taste buds and improve your overall health. Proven techniques and insider tips to get the most out of this heart-friendly diet and boost your cardiovascular health. A 30-day adaptable meal plan that prioritizes anti-inflammatory ingredients and includes easy-to-follow shopping lists to help you kick off your healthy eating journey. ...and many more!! Discover a collection of delicious and cost-effective meal options in this cookbook that can support your cardiovascular health in a short and long period. Whether you're a seasoned cook or new to the kitchen, these easy-to-follow, quick, and incredibly tasty recipes are perfect for you and your loved ones. Say goodbye to preparing separate meals! Don't wait any longer! Take action now, click "Buy Now" and start your journey towards a healthier heart.

EAN: 9798376063040

Package Dimensions: 11.0 x 8.5 x 0.2 inches

Languages: English