Author: Martin, Millie

Binding: Paperback

Number Of Pages: 92

Release Date: 09-02-2023

Details: The Complete Low Cholesterol Cookbook: 1200 Delicious, Affordable Low-Sodium Recipes to Lower Your Cholesterol and Achieve Better Heart Health (4-Week Meal Plan) Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and narrow or even block them. This puts you at risk for coronary artery disease and other heart diseases. The treatments for high cholesterol are heart-healthy lifestyle changes and medicines. The lifestyle changes include healthy eating, weight management, and regular physical activity. Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. If your cholesterol is creeping upward, your doctor has probably told you that diet and exercise—the traditional cornerstones of heart health—could help to bring it down. And if you'd prefer to make just one change at a time to lower your cholesterol naturally, you might want to begin with your diet. The Complete Low Cholesterol Cookbook can help you on this case. √ We focus on simple recipes without lengthy ingredient lists. √ 1200 recipes full of complete meals that is delicious and easy. √ Affordable ingredients make your everyday homemade meals achieved. √ Healthy eating can make a huge difference to your cholesterol levels and your heart health. √ 4-Week Meal Plan is easy to follow and cultivate a healthy eating habit. Here are some list of recipes in the cookbook: · ✅ Breakfast And Brunch Recipes · ✅ Poultry Recipes · ✅ Pork And Beef Mains Recipes · ✅ Fish And Seafood Recipes · ✅ Soups, Salads, And Sides Recipes · ✅ Sauces, Dressings, And Staples Recipes · ✅ Vegetarian Mains Recipes · ✅ Desserts And Treats Recipes And much more... This indispensable collection of recipes proves you can eat deliciously and nutritiously. Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - surprised yourself and your friends and achieve better heart health!

EAN: 9798376735428

Package Dimensions: 11.0 x 8.5 x 0.2 inches

Languages: English